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5 Relationship Tips To Prevent Aviation Induced Divorce Syndrome (AIDS)

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Aviation induced divorce syndrome (AIDS) is a term that has been coined to describe the impact of long-term air travel on marriages

The stress of long-term air travel can take its toll on even the strongest relationships, and many couples find that their marriages cannot withstand the strain. There are, however, a few things you can do to help keep your relationship strong while you’re away from home for extended periods. Here are five tips to help you maintain a healthy relationship while you’re living in a world of airports and jet lag.

According to some divorce lawyers, aviation professionals, flight crew, and their co workers in the travel industry have higher divorce rates than other professions. And, that’s understandable. When your schedule is insane when you’re jet-lagged and all over the map, no one, not even yourself, can keep pace.

You start missing on important family events; you are never home for Christmas, and you are always too tired to get out. Naturally, things tend to get a bit more complicated when you can’t be as involved as your partner wishes.

So, how can you maintain a healthy relationship if you work in the travel industry? Here are some helpful tips.

Take Advantage of the Positive Aspects of Your Schedule

I know, saying there’s anything positive about a hectic schedule sounds a bit crazy. There will be lots of moments, such as working on New Year’s Eve or on your partner’s birthday when it feels as if you married your work instead of your spouse. But, there’s a light at the end of the tunnel.

Every work schedule has its pros and cons. Make an effort to turn your schedule into something positive to help your relationships. For instance, if your afternoons are free, plan a nice, relaxing brunch with your loved one. Or, if you get two or three days off after a 12 hours shift, plan something nice with your partner. That can be a great way to improve your relationship.


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Communication Is Key

Communication is by far the most important part of any relationship, but it’s especially important when you work in aviation. During flights, you can’t be reached, and when you are on the ground, you may be in a different time zone. These challenges can make it difficult for relationships to work.

Make a habit of letting your partner know where you will be staying, which flight you are working on, what are your plans for the day, and so on. That way, there won’t be any place for questions or insecurities.

Address Problems Head On

When your schedule is crazy, you tend to ignore minor problems at home. But, the most trivial matters, such as your partner’s altercation with a coworker or getting the car’s oil changed, can quickly turn into fights.

Don’t assume that just because you don’t have a regular 9-to-5 job, your partner will take care of everything for you. Discuss every problem with your spouse and let her or him know that you are willing to be involved in the home chores.

Allow Yourself Time Off

With your hectic schedule, your loved one rarely gets the time to see you. So, when you have a day off, they assume that you will spend it together. That could be a nice way to relax, but having to meet your partner’s expectations every time can become stressful.

Let your loved one know that you need time to rest, especially after a hard shift when you are jet-lagged. Allow your body to recover and readjust to your time zone before making any plans. In fact, you should be planning big events only for the days when you are likely to be rested, relaxed, and in a good mood.

Caribbean Relaxation

Phone Home

With today’s technology, there is no excuse not to connect with your loved ones regularly. Even if you are in a different time zone, and you can’t call home, you can still send a message letting your loved one know you’re OK. Many people find this reassuring, especially if you get into the habit of sending a message every time you arrive at your destination.

If you are lucky enough to be in a relationship with someone in the aviation industry, take advantage of the perks that come with it. Get on a plane and see the world together. For the rest of you, be patient, stay healthy, and follow these tips. Things will work in your favour, eventually. 

Divorce Rate Among Pilots And Cabin Crew

In the airline industry, divorce rate among pilots and flight attendants is higher than average. The reasons for this are many and varied, but some experts suggest that the high stress levels and long hours associated with the job may contribute to marital problems. Another factor is the fact that pilots and flight attendants often spend extended periods of time away from home, which can put a strain on even the strongest relationships.

Whatever the cause, it’s clear that the airline industry has a divorce problem. Fortunately, there are some steps that both airlines and employees can take to try to address this issue. For example, airlines could provide more support for employees who are going through a divorce, and employees could be encouraged to communicate more with their spouses about their work schedules and stress levels. With a little effort, it may be possible to reduce the high divorce rate among pilots and flight attendants.

Strategies for Maintaining a Strong Relationship in the Aviation World

Open Communication

Establishing open and honest communication is essential for couples facing the challenges of the aviation industry. Regularly discussing feelings, concerns, and expectations can help to alleviate misunderstandings and ensure both partners feel heard and supported.

Prioritizing Quality Time

Taking advantage of the time spent together is crucial for couples in the aviation world. Making an effort to plan and engage in meaningful activities can help to strengthen the emotional bond between partners and create lasting memories.

Flexibility and Adaptability

Learning to adapt to the unpredictable nature of the aviation industry is an important skill for couples to develop. Embracing change and remaining flexible in the face of adversity can help to maintain a strong foundation in a relationship.

Seeking Professional Help

Couples struggling to navigate the challenges of the aviation industry may benefit from seeking the support of a professional therapist or counselor. A qualified professional can provide guidance, advice, and coping strategies tailored to the unique needs of couples in the aviation world.

Crew Couple

Preventing Aviation Induced Divorce Syndrome

It can be difficult to maintain a healthy relationship when one partner works in the travel industry. The strain on family life is a real risk. Misplaced priorities can lead to neglect in other areas. However, by following these five tips, you can help your relationship thrive.

Communication is key, so make sure to keep your partner updated on your whereabouts and schedule. Address problems head-on, and try not to ignore any issues that may arise. Allow yourself some time off from your partner, and connect with her or him regularly through technology.

And finally, enjoy the perks that come with being in a relationship with someone in the aviation industry!

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Understanding Aviation Induced Divorce Syndrome

  1. The Unique Challenges of Aviation Careers: Careers in aviation, such as pilots or aircrew, often involve irregular hours, long periods away from home, and high-stress environments. These factors can strain personal relationships, leading to a phenomenon informally known as ‘Aviation-Induced Divorce Syndrome.’
  2. Communication and Relationship Maintenance: The importance of maintaining open lines of communication between partners cannot be overstated. This includes discussing schedules, sharing experiences of the day, and ensuring that both parties feel heard and valued.
  3. Work-Life Balance Strategies: Strategies for maintaining a healthy work-life balance are crucial. This might involve setting clear boundaries between work and home life, making the most of time off, and ensuring that family and personal relationships are given priority during non-working hours.

Complementary Advice

  • Coping Mechanisms for Partners: Partners of aviation professionals can benefit from joining support groups, engaging in their own hobbies and interests, and developing a strong social support system outside of their relationship.
  • Professional Support and Counselling: Seeking professional counselling can be beneficial for both individuals and couples. Therapists who specialize in dealing with occupational stress and relationship issues can offer valuable guidance and strategies for coping.
  • Planning for Quality Time: Actively planning quality time together, such as date nights or family activities, can help in strengthening the bond and ensuring that the time spent together is meaningful and fulfilling.
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